Groovy Gratitude

Menu

• Let's Chill

  Cup of Chili

  Price: 6.50

• Vegetable Soup

  Cup of our groovy veggie soup, loaded with kale, carrots, green beans, corn, onions, celery, and bell peppers.

  Price: 6.50

• Let's Groove

  Turkey melt panini, featuring succulent turkey slices, juicy tomato, crispy bacon, avocado spread, and citrus honey mustard all layered with melted Colby jack cheese, pressed on ciabatta bread

  Price: 11.00

• Groove Theory

  Classic BLT, crispy bacon, fresh leafy greens, and ripe tomato slices, elevated with a zesty lemon aioli, spread generously on toasted sourdough bread

  Price: 12.00

• P.Y.T

  Hot honey bacon grilled cheese, sweet and spicy honey, crispy bacon, melted provolone cheese on sourdough

  Price: 9.00

• Groove Me

  Chicken Mediterranean, roasted chicken, garlic ranch, marinated tomatoes, red onions, banana peppers, and spring mix on sourdough

  Price: 12.00

• Love TKO

  Steak and Onion Panini, Savor tender roast beef layered with creamy garlic aioli, melted provolone, caramelized onions, and fresh spring mix, all pressed to perfection on ciabatta bread

  Price: 12.00

• Dream Lover

  Chicken pesto panini, with tender roasted chicken, fresh spinach, juicy tomatoes, and pesto layered with melted provolone cheese and pressed on ciabatta bread

  Price: 12.00

• Good Earth

  Caprese panini, marinated tomatoes and pesto layered with melted provolone cheese, pressed on ciabatta bread

  Price: 10.00

• Uptown Love

  Chicken bacon ranch panini, featuring tender roasted chicken, crispy bacon, avocado ranch dressing, all layered with melted Colby jack cheese, pressed on ciabatta bread

  Price: 12.00

• Vintage

  Classic grilled cheese, featuring a delightful twist. Nestled between slices of perfectly toasted sourdough bread, you'll find a blend of gooey cheese layered with fresh basil and sweet apricot preserves

  Price: 7.00

• Nature's Butter

  Experience a delightful twist on a classic favorite with our avocado toast, topped with pickled red onions

  Price: 9.00

• Love Garden

  Marinated tomatoes, mixed greens, red onions, cucumbers, banana peppers, hummus on toasted sourdough bread

  Price: 10.00

• Miss Vickie's Chips

  We offer Miss Vickie’s chips, but flavors may vary based on availability. If your requested flavor is out of stock, we’ll include the closest available option. Thanks for your understanding!

  Price: 1.50

• Illumination

  Bright fuel to help you shine. Avocado, mixed berries, yogurt, and agave blended into a smooth, lightly sweet, creamy smoothie. → Supports steady energy and fullness while helping you feel nourished and focused. For grounded mornings and productive days.

  Price: 8.00

• Big Memphis Energy

  Fuel when you need it most. Banana, almond milk, peanut butter, and protein powder blended into a rich, satisfying smoothie. → A hearty, balanced power-blend to carry you through long days or workouts. Sustained energy, gentle fullness. no jitters, just strength. For early birds, go-getters, and anyone building momentum.

  Price: 8.00

• Summer Rain

  A refreshing reset that lifts your mood. Pineapple, mango, banana, yogurt, and apple juice blended into a bright, tropical smoothie. → Naturally refreshing and hydrating, helping you feel refreshed and re-energized. For warm days, post-workout cool-downs, or afternoon resets.

  Price: 9.00

• Gratitude

  Balanced nourishment for body and mind. Blueberries, banana, almond butter, chia seeds, vanilla extract, and almond milk blended into a creamy, grounding smoothie. →Supports steady energy, fullness, and mental clarity without feeling heavy. For busy days, self-care moments, or when you need balance.

  Price: 8.00

• Green Goddess

  A clean green boost without overwhelm. Spinach, kale, apple, cucumber, lemon juice, ginger, and coconut water blended into a crisp, refreshing smoothie. (Pro tip: add mango/pineapple for balanced taste) → Helps support digestion and natural energy while leaving you feeling fresh and light. For resets, green lovers, and intentional nourishment.

  Price: 9.00

• Shining Star

  Light, vibrant energy you can feel good about. Spinach, mixed berries, banana, coconut milk, and agave blended into a smooth, lightly sweet smoothie. → Supports hydration and natural energy with a fresh, uplifting feel. For mornings when you want something light but nourishing.

  Price: 9.00

• Blue Dream

  Calm, cool, and refreshing energy. Pineapple, banana, blue spirulina, coconut milk, and vanilla extract blended into a smooth, vibrant smoothie. → Supports sustained energy and hydration with a refreshing, feel-good finish. For relaxed focus and creative flow.

  Price: 8.00

• Gratitude Glow

  Sip yourself into balance. A smooth blend of spinach, banana, and apple juice for a gently sweet, green pick-me-up. → Easy on the go, but rich in vitamins and natural energy. Lean into that fresh, nourished feeling. Great before work, between meetings, or when you just need a neutral-tone reset. Clean, quick nourishment that matches your pace.

  Price: 8.00

• Uptown Get Down

  Classic comfort that still fuels you. Strawberries, banana, yogurt, and almond milk blended into a creamy, familiar favorite. → A feel-good smoothie that satisfies while keeping energy steady. For any time you want something comforting and nourishing.

  Price: 8.00

• Mud Island

  Coffee energy with staying power. Banana, cold brew coffee, vanilla extract, almond butter, almond milk, and chocolate whey protein blended into a smooth, mocha-style smoothie. → Provides caffeine + protein for sustained focus and fullness without a hard crash. For mornings, work sessions, or pre-grind fuel.

  Price: 10.00

• Funky Paradise

  A joyful tropical groove in every sip. Cherries, pineapple, mango, apple juice, and yogurt blended into a bright, creamy, fruit-forward smoothie. → Naturally uplifting and refreshing while satisfying sweet cravings. For mood boosts, warm days, or just because.

  Price: 9.00

• Evolving Earth

  Grounded energy with a refreshing lift. Matcha, pineapple, banana, spinach, mint, honey, coconut water, yogurt, and blue spirulina blended into a vibrant, earthy-fresh smoothie. → Supports steady focus, hydration, and balance with clean, natural energy. For intentional mornings and centered momentum.

  Price: 11.00

• Blissful Berry

  Classic Acai Bowl. A vibrant blend of acai berries topped with granola, fresh banana slices, strawberries, blueberries, and a drizzle of honey. Packed with antioxidants and natural energy

  Price: 10.00

• GO 901

  Dragon Fruit Bowl A vibrant blend of dragon fruit, topped with granola, coconut flakes, mango, and a sprinkle of chia seeds. This bowl is a refreshing taste of paradise, packed with antioxidants and bursting with tropical flavors to energize your day

  Price: 10.00

• Yogurt Parfaits

  Yogurt layered with blueberries, strawberries, and granola

  Price: 5.00

• Groovy Greens

  Clean green reset in a bottle. Spinach, cucumber, apple, celery, and mint pressed into a vibrant green juice. → Helps flush your system and support digestion while giving you a fresh, clean burst of nutrients. For mornings, detox days, or anytime you need a gentle cleanse.

  Price: 9.00

• Evolution Orange

  Bright energy to lift your day. Orange, carrot, pineapple, lime, and ginger pressed into a juicy, citrus-sweet elixir. → A natural boost that wakes you up, supports immunity, and brings lightness and clarity. For early mornings, midday slumps, or whenever you need a sunny reset.

  Price: 8.00

• Golden Time of Day

  Refreshing revitalizer to keep you moving. Pineapple, cucumber, apple, and mint pressed into a cool, refreshing juice. → Hydrates and refreshes while giving you a subtle natural lift, light yet satisfying. For hot afternoons, a post-class refresh, or anytime you want to feel renewed.

  Price: 7.00

• Groovy Glow

  Gentle nourishment for balance and ease. Apple, kale, celery, pineapple, lemon, and ginger pressed into a zesty, green-light drink. → Supports digestion, hydration, and a light energy refresh; perfect if you want to feel grounded and rebalanced. For reset days, after heavy meals, or when you want a clean pick-me-up.

  Price: 9.00

• Beet of Love

  Earthy vitality for steady energy. Beet, apple, and lime pressed into a rich, naturally sweet juice. → Supports circulation, endurance, and steady energy; no crash, just long-lasting vitality. For active days, workouts, or whenever you need an energy boost with nourishment.

  Price: 7.00

• Move & Groove

  Gentle detox + natural energy blend. Apple, carrot, ginger, and turmeric pressed into a warm-spiced, bright juice. → Helps support digestion and inflammation balance, while giving you a smooth energy lift. For recovery days, post-exercise refresh, or when your body needs a reboot.

  Price: 7.00

• Cosmic Sunset

  Colorful boost with a detoxifying twist. Orange, beet, carrot, and lemon pressed into a bright, vibrant juice. → Combines nutrients for circulation, hydration, and natural energy; helps you feel refreshed from the inside out. For early mornings, post-detox resets, or whenever you want a colorful lift.

  Price: 7.00

• Matcha Latte

  Clean energy to help you flow through your day. Green matcha blended with almond milk and a touch of agave for a smooth, slightly sweet finish. → Provides calm, steady focus and a gentle lift; great when you need clarity without the crash. For busy mornings, work sessions, or creative flow.

  Price: 6.00

• Golden Latte

  Cooling nourishment with calm, steady energy. Turmeric, cinnamon, ginger, and black pepper blended with almond milk and agave and served cold for a smooth, refreshing latte. → Supports balance and calm while helping your body feel supported and refreshed; grounding without heaviness. For warm days, afternoon resets, or when you want soothing nourishment without heat.

  Price: 6.00

• Black Charcoal Lemonade

  Fresh cleanse with a refreshing twist. Cold-pressed lemon juice, filtered water, agave, and activated charcoal blended into a clean, cool lemonade. → Offers a crisp, detox-inspired refresh; helps you feel lighter and reset when life gets heavy. For hot days, post-meal refresh, or anytime you want a clean reset.

  Price: 7.00

• Hydration Junt

  Electrolyte-rich hydration when you need balance fast. Coconut water mixed with cold-pressed orange juice, lemon juice, and Himalayan salt for a smooth, mineral-rich drink. → Rehydrates, replenishes, and refreshes — ideal after workouts, on hot days, or when you’re running all over the place. For recovery, hydration boost, or anytime you need to recharge.

  Price: 7.00

• Detox

  Kick-start reset in one shot. Lemon juice, ginger, apple cider vinegar and a hint of cayenne ;bold, bright, and clean. → Helps your body wake up and reset gently, flushing out toxins and refreshing your system. For mornings, after late nights, or when you need a quick reset.

  Price: 3.00

• Immunity

  A quick shot of natural defense. Orange juice, fresh ginger, turmeric, honey, and a pinch of black pepper; zesty and warming. → Supports your immune system, soothes you, and gives you a clean, uplifting boost. For seasonal sniffles, cool weather, or anytime you want to stay well.

  Price: 3.00

• Turkey Chef

  Sliced turkey breast, romaine lettuce, hard-boiled eggs, tomatoes, cucumbers, shredded Colby cheese w/ ranch dressing

  Price: 10.00

• Chicken Caesar Salad

  Roasted chicken, romaine lettuce, shaved Parmesan cheese, croutons w/ Caesar dressing

  Price: 10.00

• Caesar Salad

  Romaine lettuce, shaved Parmesan cheese, croutons w/ Caesar dressing

  Price: 8.00

• Kale Chicken Caesar

  Roasted chicken, kale, shaved parmesan cheese, croutons w/caesar dressing

  Price: 10.00

• Cobb Salad

  Crispy leafy lettuce, roasted chicken, avocado slices, crispy bacon, feta cheese, and juicy tomatoes

  Price: 10.00

• Pesto Pasta Salad

  Corkscrew pasta salad tossed with pesto, spinach, and diced tomatoes

  Price: 6.00

• Turkey Club Wrap

  Sliced turkey breast, crisp bacon, provolone, fresh lettuce, tomatoes, and citrus honey mustard wrapped in a soft tortilla

  Price: 10.00

• Chicken Caesar Wrap

  Roasted chicken, romaine lettuce, shaved Parmesan cheese, Caesar dressing, wrapped in a soft tortilla

  Price: 10.00

• Veggie Wrap

  Hummus spread, sliced cucumbers, red onions, shredded beets, shredded carrots, mixed greens, tomato aioli wrapped in a soft tortilla

  Price: 8.00